People have so many questions in their mind but don’t find answers to it. They keep looking for help & Coaching or Coaches are the right persons. Coaching provides you support & a helping hand to achieve your dreams. Coach is a person who motivates you to be confident in whatever you want to do. Proper Coaching raises one’s self-confidence & also reduces stress. It helps in understanding problems in more sophisticated way & make a better living while making a difference.
Stress is the most common word in everybody’s life. Whether it is adults, teenagers or kids, all are stressed out at some point of time. Stress is kind of feeling created when people doesn’t know how to react to certain particular events.
Stress can be managed & also minimized. There are different methods to gain control over stress like relaxation, yoga, good sleep, healthy food & taking help of others when you feel overloaded. By following proper methods you can not only keep off the stress but you can also use that same stress for our advantage.
Getting proper advice helps in managing stress & lead a healthy life. Stress management coaching helps people to live a better life. Most of the times when people are under stress, they easily get addicted to smoking, tobacco chewing or even over drinking. They feel these help in reducing stress.
Researches show that people with high levels of stress are prone to a number of diseases like heart attacks, cancer, abnormal heart rates, high blood pressure, etc. Hence it is necessary to have control over stress & Coaching helps in maintaining a balance. People taking stress management classes need to clearly specify what actions cause stress in them. This helps the Coaches to understand their students better & teach them proper methods of minimizing stress.
Teaching Stress Management
Stress is not only related to physical health but also mental health of a person. Most of the times, stress damages the immune system which in turn fails to protect body against minor problems such as Cold & headache. Psychological effects are more dangerous than physical. It reduces confidence & people may end up dieing as it causes depression & anxiety.
It is necessary to teach people how to cope up with stress & live a healthy life. People have to be though different techniques of over coming stress like:
- to face the problem with a positive attitude
- find ways of changing the situation or the environment
- frequent interaction with family members
- exercising daily to have control over emotions.
Lesson plan that acts as a guide should be well prepared. It should give complete information on how to handle stressful situations in more effective manner, whom to ask for help, what other methods can help in gaining control over stress & most importantly when a person is not in a position of changing the situation, how to accept & survive under stress. Here both the person following it & the Coach preparing a lesson plan must be aware that wrong diagnosis or improper following can lead to more serious problems rather than reducing it.
Stress can affect a person in positive or negative way. It is always good that people use their stress in a positive way that in turn helps them in achieving their goals. For ex: if a person is under a deadline to complete his most important job, instead of worrying how to complete it, if he thinks of the incentive that follows it, stress is used in a positive way.
Most of the time stress affects our performance level leading to depression & boredom. The work which was always enjoyable turns into hectic & monotony. This may also cause emotional imbalances depression & ending one’s life.
It is necessary to understand what a stress can cause & take preventable steps to avoid or reduce stress. As it is said, Prevention is better than cure, taking proper coaching & practicing relaxation methods like Yoga, Music, Meditation, proper sleep, etc can help to lead a happy & contended life.
- Stress Education Center
- Stress Management & Relaxation Center
- Asia Pacific Center for Training & Development
- Lifeskills Training Center.